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Hold the salt: study reveals reducing sodium intake can help heart failure patients

Surprising findings show a low-salt diet doesn’t prevent death or hospital visits, but does improve symptoms and quality of life.
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Avoiding processed foods and restaurant meals high in sodium could help people with heart failure improve their symptoms and their overall quality of life, according to new research. Photo: U of A/Getty Images

For the past century, people with weak hearts have been told to lower their salt intake, but until now there has been little scientific evidence behind the recommendation.

The largest randomized clinical trial to look at sodium reduction and heart failure, reported in The Lancet and American College of Cardiology's 71st scientific session offered mixed findings. Though research showed reducing salt intake did not lead to fewer emergency visits, hospitalizations or deaths for patients with heart failure, there was an improvement in swelling, fatigue and coughing, as well as better overall quality of life.

Avoid anything in a bag, box or can

The researchers followed 806 patients at 26 medical centres in Canada, the United States, Columbia, Chile, Mexico and New Zealand. All were suffering from heart failure, a condition in which the heart becomes too weak to pump blood effectively. Half of the study participants were randomly assigned to receive usual care, while the rest received nutritional counselling on how to reduce their dietary salt intake.

Patients in the nutritional counselling arm of the trial were given dietician-designed menu suggestions using foods from their own region, and were encouraged to cook at home without adding salt or using high-salt ingredients. Most dietary sodium is hidden in processed foods or restaurant meals rather than being shaken at the table, noted the study's lead author and U of A professor Justin Ezekowitz.

“The broad rule I've learned from dietitians is that anything in a bag, a box or a can generally has more salt in it than you would think,” said Ezekowitz, who is also a cardiologist at the Mazankowski Alberta Heart Institute.

The target sodium intake was 1,500 milligrams per day — the equivalent of about two-thirds of a teaspoon of salt — which is the Health Canada recommended limit for most Canadians whether they have heart failure or not.

Before the study, patients consumed an average of 2,217 mg per day, or just under one teaspoon. After one year of study, the usual care group consumed an average of 2,072 mg of sodium daily, while those who received nutritional guidance consumed 1,658 mg per day, a reduction of a bit less than a quarter-teaspoon equivalent.

The researchers compared rates of death from any cause, cardiovascular hospitalization and cardiovascular emergency department visits in the two study groups but found no statistically significant difference.

They found consistent improvements for the low-sodium group using three different quality of life assessment tools, as well as the New York Heart Association heart failure classification, a measure of heart failure severity.

An achievable goal

Ezekowitz said he will continue to advise patients with heart failure to cut back on salt, but now he will be clearer about the expected benefits. He urges clinicians to recognize that dietary changes can be a useful intervention for some of their patients.

The team will do further research to isolate a marker in the blood of patients who benefited most from the low-sodium diet, with the aim of being able to give more targeted individual diet prescriptions in the future. The researchers will also follow up patients in the trial at 24 months and five years to determine whether further benefits are achieved over the longer term.

“There are many challenges to eating a healthy diet, but it is achievable,” Ezekowitz said. And the odd treat from time to time is fine.

“If that bowl of ice cream is really important to you, that's great, but you shouldn't have it every day,” he said. “It’s not about the hills and valleys, it's all about the averages.”

Article courtesy of University of Alberta folio