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Learn how to manage stress in challenging times

Free, virtual AHS workshops help identify and transform stress
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AHS is offering free virtual workshops for stress management. Photo: Metro Creative Connection

Albertans looking for ways to identify and manage stress are invited to join two free online workshops facilitated by Alberta Health Services (AHS).

Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times is offered in two parts:

Part 1: Led by AHS Certified professionals, the interactive workshop looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.

Wednesday, September 29, 2021 from 6:30 p.m. to 8:30 p.m. Register in advance for this webinar.

Thursday November 4, 2021 from 6:30 p.m. to 8:30 p.m. Register in advance for this webinar.

Part 2: Led by AHS Certified professionals, this interactive workshop will discuss decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)

Wednesday, October 13, 2021 from 6:30 p.m. to 8:00 p.m. Register in advance for this webinar.

Thursday, November 25, 2021 from 6:30 p.m. to 8:00 p.m. Register in advance for this webinar.

For more information on the upcoming courses, email ahs.heartmath@ahs.ca