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Learn how to manage stress in challenging times

Free, virtual AHS workshops help identify and transform stress  
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Free online workshops by AHS to help reduce stress in challenging times. Photo: Metro Creative Connection

Albertans looking for ways to identify and manage stress are invited to join two free online workshops facilitated by Alberta Health Services (AHS).

Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times  

Part 1: Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.  

Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)  

For more information on the upcoming courses, email ahs.heartmath@ahs.ca