Albertans looking for ways to identify and manage stress are invited to join two free online workshops facilitated by Alberta Health Services (AHS).
Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times
Part 1: Led by AHS Certified professionals, this interactive workshop includes a basic discussion of stress plus looks at different ways to manage stress, including 2 HeartMath® breathing techniques. Participants will come away with an understanding of the impact of emotions on the body plus an action plan to address their own stress.
- Wednesday, January 26, 2022 from 6:30 p.m. to 8:30 p.m. Register in advance for this webinar: Registration Link for January 26
- Thursday, March 10, 2022 from 6:30 p.m. to 8:30 p.m.
- Register in advance for this webinar: Registration link for March 10
Part 2: Led by AHS Certified professionals, this interactive workshop will discuss perception, decision-making and communication using the HeartMath® tools taught in Part 1. (Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)
- Wednesday, February 16, 2022 from 6:30 p.m. to 8:00 p.m. Register in advance for this webinar: Registration Link for February 16
- Thursday, April 7, 2022 from 6:30 p.m. to 8:00 p.m. Register in advance for this webinar: Registration Link for April 7
For more information on the upcoming courses, email ahs.heartmath@ahs.ca
