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Guide: Grow a garden: Indoor seed-starting and transplanting

Step one. Buy seeds for the vegetables you want to grow. Step two. Plant the seeds indoors. Step three. Transplant outside and watch them grow.
Starting seeds indoors is an easy and satisfying task in preparation for outdoor gardening season. Photo: Metro Creative Connection

Here in Alberta, the growing season is short. For some plants, you have a choice of buying seedlings from a local garden market, or starting your own.

Each tiny seed contains specialized cells that form roots, stems, leaves, and the nutrients for growth. To germinate, they need heat, moisture, and oxygen from the soil. Most need light.

Buy potting soil, compost, pots or containers, and potting trays with clear plastic covers from your local garden market. You can make your own potting soil with a mixture of compost, potting soil, and a 2 cm topping of seed starting soil. Plants need oxygen to grow and before a plant has leaves it must get the oxygen from the potting and seed starting soils. If you have a problem with weed seeds and pathogens in your compost, heat it in the oven to 150F to kill them.

Plant three or four seeds in each 2x2-inch pot at the depths recommended on the seed packages. Place them in a plastic potting tray, and cover them with a clear plastic top. Label the pots so you can recognize each seedling.

Water from the bottom; the plastic top keeps a high humidity for the seedlings. Do not over water or the seeds may rot. Keep the top moist using a spritzer. After germination and after the first two leaves appear, transplant all but one into other 2x2-inch pots. Eventually remove the clear plastic top. Seeds germinate best in a warm room at about 21C.

You will need grow lights. I find the newer LED lights work best. Adjust them to keep the recommended distance above the top of the seedlings. You will know if the lights are too close; there will be light-burn, a bleaching or yellowing of the leaves. If that occurs, raise the lights. Provide 12 hours of light daily.

But when to start? If our weather pattern was stable in Alberta, I could say. But it isn’t. And, so, I have found the following approximate best times for the various seedlings.

1. End of March, start tomatoes and peppers in 2x2” pots

2. End of March, plant your favourite herbs (such as basil, thyme, rosemary, parsley or marjoram) in 6” pots. You can keep them in these pots, and bring them inside in the fall.

3. End of April - plant three cucumber seeds in a 15” x 15” container and remove the weakest after germination. Put the container outside in the first week of June. This will give you early cucumbers in July.

4. End of April, plant three seeds each of squash and pumpkin in 6”-8” pots. Remove the weakest after germination.

I adjust for warmer or colder weather by keeping the seedlings longer in my sun room or by covering the transplanted seedlings in case of frost. I plan to transplant from the middle to the end of May, when the threat of frost is over.

You can also buy seedlings from your favourite garden centre and follow the rest of the instructions.

To adapt to the outdoors, harden off the seedlings. Start with a couple hours in an outdoor shaded area and gradually increase to up to a week in broad sunlight. Bring them in each night.

When transplanting seedlings, ensure their roots have not circled the pot. If so, tease out the roots that have circled the pot and clip them off, taking care not to damage the larger roots. Then dig a hole, add some compost, a bit of bone meal, and water. Tamp the soil firmly around the seedling. Try to transplant on a cooler, cloudy day.

Prepare for watering tomatoes and squash by setting cans, with holes in the bottom, by each plant. To water, fill the can with water; this will water the roots and reduce surface evaporation.


Charles Schroder gardens in the Edmonton area. For more, go to